LEVEL UP SMOOTHIE One of the first two fruits that come to mind when picturing africa are coconuts and watermelons. Tropical goodness! Luckily this smoothie contains both. The level up smoothie is a...
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COCOA-BERRY SMOOTHIE Fruits? Yes. With yoghurt? Yes. I know what’s next. What in the world is chocolate flavour looking for in this recipe. It works I promise. Imagine those big bars of chocolates,...
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MANGO TANGO SMOOTHIE It’s inevitable, rain, tax, after agbalumo mangoes come! Different seasons come with different fruits, and usually, right on the heel of agbalumo, are mangoes. In Nigeria, mangoes are never just...
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YAM AND PLANTAIN POTTAGE You’ve probably always called this porridge, but it’s actually a pottage. Porridge, classically refers to oatmeal and other grain-based breakfast sludge but in the Nigerian context, porridge and pottage...
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OVERVIEW Chicken Salad, with only a few but readily available ingredients to make a delicious and refreshing meal is the perfect recipe to try. Made with lean chicken in mayo and lemon juice,...
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Oha soup is native to the South Eastern Nigeria. It is a very traditional soup similar in appearance to bitter leaf soup, but cooked with oha leaves. Oha leaves are gotten from...
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CONCOCTION RICE The Nigerian native Jollof Rice, also known as Palm oil Rice is a hearty, flavourful and and deeply comforting meal. It is quite different from the popular Nigerian Jollof Rice because...
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CATFISH PEPPERSOUP Catfish pepper soup is a delicious meal and one of the ultimate Nigerian comfort foods that’s also very easy to prepare. Peppersoup joints (local restaurants that serve peppersoup) are also the...
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We watch hosts on cooking shows and see them going through a number of fancy looking dishes without looking harried…and you wonder how you cannot get through a simple meal of rice without...
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The bitter leaf plant, scientifically known as Vernonia Amygdalina is a bitter herb found and consumed in tropical climates. In West Africa, besides being used for ethnomedicinal properties, the biter leaf plant is...
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