Changing The African Food Narrative

Fruity veg smoothie

FRUITY-VEG SMOOTHIES

OVERVIEW

You don’t have to wake up at sunrise to enjoy this smoothie, but it’s so energizing you probably could. You may just want to make it the night before. Made with orange juice, carrot juice, and add-ins such as strawberries, this smoothie is well worth waking up for.

BENEFITS

  • Prevents heart disease
  • Boosts immune system
  • Prevents kidney stones
  • High fibre content
  • Low cholesterol levels

INGREDIENTS

  • Carrot juice
  • Orange juice
  • Spinach
  • Strawberries

 

STEPS

  1. Pour orange juice and carrot juice in blender
  2. Add spinach and strawberries
  3. Blend properly until it is smooth
  4. Pour in glass cup and enjoy!

 

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