I didn’t think my second day in Nigeria would be any more interesting than the first day, but I had so much fun continuing my media tour. I was on TVC’s Wake...
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The 28th of June, 2018 was a black Thursday in Lagos and for Nigerians, when a fuel tanker exploded during rush hour on the Otedola Bridge, Lagos Nigeria. The official death toll stood...
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BMI’s have long been used as an indicator of healthy weight and nutritional health. The BMI is derived from a simple math formula devised in the 1830s by Belgian astronomer, mathematician, statistician and sociologist...
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EAT YOUR CAKE AND HAVE IT: 5 EASY WAYS TO MAKE YOUR DIET MORE WHOLEGRAINY So you’ve heard of all (or some) of the awesome ways whole grains can make your life better....
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Our bodies communicate with us in different ways. It could be as simple as a yawn to say you are tired, or a rumble in your belly when you’re hungry. You hear how...
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Grains are small dry hard seeds, which are harvested and consumed by both humans and animals alike. In their dried form, these grains, foods like you wheat, rice, oats, corn millet, barley, bulgur,...
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Suya is definitely one of Nigerian street food combos that says night life like nothing else. It is a thinly sliced skewered meat, spiced with a mix of spices like ginger, groundnuts...
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