FIERY PUNCH SMOOTHIE Tropical Africa is blessed with lots of fruits, herbs, and spices. One of the interesting things are the much-anticipated seasonal fruits that pop up seasonally to flood the markets alongside...
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MANGO TANGO SMOOTHIE It’s inevitable, rain, tax, after agbalumo mangoes come! Different seasons come with different fruits, and usually, right on the heel of agbalumo, are mangoes. In Nigeria, mangoes are never just...
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I didn’t think my second day in Nigeria would be any more interesting than the first day, but I had so much fun continuing my media tour. I was on TVC’s Wake...
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EAT YOUR CAKE AND HAVE IT: 5 EASY WAYS TO MAKE YOUR DIET MORE WHOLEGRAINY So you’ve heard of all (or some) of the awesome ways whole grains can make your life better....
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THE TRUTH ABOUT SUPERFOODS The term ‘superfoods’ is one that has popped up more and more recently in relation to content pertaining to certain foods which have been some reason, deemed better than...
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Our bodies communicate with us in different ways. It could be as simple as a yawn to say you are tired, or a rumble in your belly when you’re hungry. You hear how...
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Grains are small dry hard seeds, which are harvested and consumed by both humans and animals alike. In their dried form, these grains, foods like you wheat, rice, oats, corn millet, barley, bulgur,...
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Suya is definitely one of Nigerian street food combos that says night life like nothing else. It is a thinly sliced skewered meat, spiced with a mix of spices like ginger, groundnuts...
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The issue of whether GMOs are harmful, and whether the organic foods route is the safer route is one issue that has not been completely solved. There seems to be an ongoing debate...
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Obesity in children is becoming increasingly rampant globally. Food brands keep coming up with new and exciting products that bedazzle us and are easy to get hooked on. Optimal intake of foods with...
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