Changing The African Food Narrative


The essence of exercise in healthy living can never be over emphasized however, one part that is often left out is the place of what you eat. What makes up your diet?

The benefits of exercise which are optimal fitness level, looking good and a good blood circulatory system cannot be fully achieved without eating the right foods. So what are the right and healthy foods you should eat?

Below are some healthy foods that should find their way into your diet:

Nuts: Chewing a handful of nuts can do wonders for your heart. Nuts have a high amount of unsaturated fats which is good for your heart.

What that does is that it reduces the inflammation of the arteries.


Legumes: When Legumes are mentioned, be armed with this information – Legumes are great for the heart, have antioxidants,

proteins and also packed with fiber. In Legumes, you find your adequate folate requirement. Legumes also help in increasing the platelet activity.










Oats: A lot of us stop taking oats after childhood. Oats contain a type of fiber that helps bind bile acids and expel them from the body. These bile acids are made from cholesterol. This is effective in lowering the cholesterol levels in your body.

Flaxseeds: These are rich in omega-3 fatty acids, fiber and phytoestogens and all of these help in boosting heart health. Soak or grind flaxseeds before consuming them for maximum health benefits.
Exercise is good but having a near perfect diet leads to a healthy lifestyle and this reduces the risk of heart diseases.

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