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5 Nigerian Meals That Help Reduce Fats (Without Sacrificing Taste!)

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4 min read

5 Nigerian Meals That Help Reduce Fats (Without Sacrificing Taste!)

INTRODUCTION Nigeria is rich in culture — and food is no exception! While many Nigerian dishes are known for their bold flavors and hearty portions, some traditional meals are surprisingly healthy and can...

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4 min read

Weight Loss the Nigerian Way: A Sustainable Approach for Youth Battling Critical Health Conditions

Introduction Nigeria’s youth are facing a silent but dangerous health crisis. Between the ages of 18 and 35, many are struggling with obesity, type 2 diabetes, hypertension, and PCOS (Polycystic Ovary Syndrome)—largely due...

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4 Nigerian foods commonly found in the diaspora

Jollof Rice A beloved West African dish made with rice, tomatoes, onions, pepper, and spices. Widely served at African restaurants and parties abroad. Suya Spicy grilled meat skewers, often beef or chicken, coated...

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