People who follow a vegetarian diet never eat meat, fish or poultry. Instead, they rely on a variety of plant-based foods for good health and eating enjoyment. While most vegetarians generally...
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As children, we were taught in elementary school that a balanced diet is one which contains the classes of food in sufficient quantity. However, who determines sufficient? How many know what amounts of...
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Obesity in children is becoming increasingly rampant globally. Food brands keep coming up with new and exciting products that bedazzle us and are easy to get hooked on. Optimal intake of foods with...
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The saying bad things come in attractive packages has never been truer than in the case of junk food. In traffic, the roadside hawkers are sprinting after vehicles to dispose of their wares....
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Gluten-free diets, as the name implies, are diets completely devoid of gluten. Gluten is the mixture of proteins found in baked goods, cereals, noodles, pasta, and all other foods which contain wheat and related grains, including barley, malt,...
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