Pancakes are easy to make and can be customized to suit almost any palate or dietary plan. For this one we used just 3 ingredients to make our batter – no eggs milk or butter- and then served it as rolls with a delicious fish and cabbage filling. Not every time pancakes and syrup. Here’s how:
- 1 Cup Flour
- 3 tbsp Sugar
- Pinch of Salt
- Smoked mackerel
- Green peppers
- Ground garlic
- Ground ginger
- All spice
- Black pepper
- Ground red chilli pepper
- 1 small Cabbage
- Onion
- carrots
- Salt
- Seasoning cube
DIRECTIONS
3-Ingredient Pancake Mix
- Mix dry ingredients together – flour and sugar with pinch of salt
- Add water till light consistency is achieved and it drips off a spoon
- Pour mix in lightly oiled pan, low heat, and fry until dry and browning on both sides
FISH FILLING
- Put some oil in sauce pan and fry onions
- Add green bell peppers
- Put in shredded fish
- Season with chillis, all spice, salt and seasoning cubes
- Add cabbage to fish sauce and leave to cook until cabbage gets slightly transluscent
SERVE
- Lay fish about 1cm away from edge of pancake
- Tuck in edges and roll
- Cut to size and hold in place with toothpicks
- Drizzle honey or syrup over it (optional)
HEALTH BENEFITS
FISH– rich in Omega 3 acid, protein, source of vitamin b-12
CARROTS– promotes healthier skin, Anti-aging, anti-cancerous, prevents heart disease
CABBAGE– anti-aging, system cleansing, anti-inflammatory, good for ulcers, folic acid
ONIONS– Anti inflammatory, aids digestion, good for eyes, ears and oral health, fights cancer.
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