Lifestyle – Page 2

3 min read

7 Reasons To Drink Lemon Water Everyday

Lemon water is a refreshing and delicious drink that can provide a range of health benefits. It is a simple drink that is made by adding the juice of one or two lemons...

3 min read

Health Benefits Of Avocado: Why You Should Eat More Of Avocado

Avocado, also known as the “alligator pear,” is a fruit native to Mexico and Central America. It is a unique fruit packed with essential nutrients and healthy fats. Avocado is becoming increasingly popular...

3 min read

Achieving Glowing Skin: Diet and Lifestyle Tips

Achieving glowing skin is something many people strive for, but it can be difficult to know where to start. In this article, we’ll explore how to achieve glowing skin in just three days...

2 min read

Cocoa Berry Smoothie

COCOA-BERRY SMOOTHIE Fruits? Yes. With yoghurt? Yes. I know what’s next. What in the world is chocolate flavour looking for in this recipe. It works I promise. Imagine those big bars of chocolates,...

4 min read

Side Effects Of Probiotics

Two forces rule the world – good and evil. The same is true when it comes to bacteria. Just as we have bad bacteria which harm our bodies, there are also good bacteria...

6 min read

The 3 Major Causes Of Food Poisoning

Food poisoning is not an uncommon phenomena, in fact, many people go through it at least once in their lives. There have been a reported number of cases of illnesses, diseases and even...

5 min read

5 Early Symptoms Of Food Poisoning

Food poisoning is a condition caused by consumption of contaminated food. Food can get contaminated in various ways, and usually by careless handling such as handling food with dirty hands or in unsanitary...

4 min read

7 Reasons to Consume More Mangoes

Mango is a tropical fruit which grows in Nigeria, with up to ten species growing locally. These stone fruits offer flavours ranging from rich to sweet and tangy from fruits which could be...

4 min read

8 Health Benefits Of Probiotics

Probiotics – the good kind of bacteria – can be found in fermented dairy products, in some scientifically modified and fortified fruits and vegetables – fruits and vegetable juices, dried fruits, fermented vegetables,...

5 min read

7 Healthy Nigerian Snacks

Before the advent of sweets, chocolates, processed snacks and sugared confectioneries and beverages, healthy Nigerian snacks had been in existence and they were prepared using local food items. These snacks were made using...