nigerian-foods-probiotics

Many of our local foods, spices, beverages, staples and spices like pap, garri, palm wine, iru, etc, that we consume are actually excellent sources of probiotics. These foods are processed using African traditional...

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Vegetables are essential to the body, however, in consuming these gifts of nature, you should ensure whilst enjoying them, you’re getting the most out of them. For some vegetables, the only way to...

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anorexia-what-is-it-and-who-gets-it

Anorexia nervosa, mostly referred to as ‘anorexia’ is one of the three related eating disorders – Anorexia Nervosa, Bulimia, and Binge-Eating Disorder. A person is considered anorexic when they restrict their food intake...

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thinking-going-vegan

Veganism is considered the strictest form of vegetarianism, in that vegans stay off all animal by-products –their meat, eggs, milk, honey…anything that is a byproduct of an animal. People choose the vegan route...

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vegetarian-veganism-difference

Veganism and vegetarianism are two terms which we usually understand refers to people going the green route. Sometimes, they are used interchangeably, but do they even mean the same thing?  Veganism is actually...

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yam-exporters-ready

Prof. Simon Irtwang, Chairman, Technical Committee on Yam Export, on Tuesday said yam exporters were finalising processes to export another consignment of yam to the United States of America and United Kingdom. Irtwang...

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types-fat-know

Fats are one of the main classes of food, alongside proteins and carbohydrates. They are made up of molecules called triglycerides. Fats all have a similar chemical structure consisting of three zigzagged fatty...

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tramadol-dangerous

A Consultant Pharmacist, Dr Clever Okeke has warned that the use of Tramadol to get high or for delayed ejaculation could lead to depression and irrational behaviour. Okeke told the News Agency of...

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ghanaian-fetish-priests-die-akpeteshie

Two fetish priests have died from drinking a mixture of akpeteshie and of herbs in Senease in the Brong Ahafo region. The Public Relations Officer, (PRO) Chief Inspector Augustine Kingsley Oppong has said...

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bmi-to-be-trusted

BMI’s have long been used as an indicator of healthy weight and nutritional health. The BMI is derived from a simple math formula devised in the 1830s by Belgian astronomer, mathematician, statistician and sociologist...

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