I didn’t think my second day in Nigeria would be any more interesting than the first day, but I had so much fun continuing my media tour.   I was on TVC’s Wake...

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signs-body-needs-nutrients

Our bodies communicate with us in different ways. It could be as simple as a yawn to say you are tired, or a rumble in your belly when you’re hungry. You hear how...

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heres-why-you-should-eat-wholegrain

Grains are small dry hard seeds, which are harvested and consumed by both humans and animals alike. In their dried form, these grains, foods like you wheat, rice, oats, corn millet, barley, bulgur,...

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Suya-Combos-that-you-must-try

  Suya is definitely one of Nigerian street food combos that says night life like nothing else. It is a thinly sliced skewered meat, spiced with a mix of spices like  ginger, groundnuts...

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