nigerian food

YAM AND PLANTAIN POTTAGE You’ve probably always called this porridge, but it’s actually a pottage. Porridge, classically refers to oatmeal and other grain-based breakfast sludge but in the Nigerian context, porridge and pottage...

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Many of our local foods, spices, beverages, staples and spices like pap, garri, palm wine, iru, etc, that we consume are actually excellent sources of probiotics. These foods are processed using African traditional...

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Many grow up knowing one style of okra and sticking with it. The okra is not one particularly exciting looking vegetable, what with its slime and the prickly body, however there’s more to...

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