Many of our local foods, spices, beverages, staples and spices like pap, garri, palm wine, iru, etc, that we consume are actually excellent sources of probiotics. These foods are processed using African traditional...
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From childhood days, the sight of squinting northern peddlers pushing their wheelbarrows of wares under the hot sun is not an uncommon sight in many Nigerian cities. From Sugar-canes, to carrots and peppers...
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