EAT YOUR CAKE AND HAVE IT: 5 EASY WAYS TO MAKE YOUR DIET MORE WHOLEGRAINY So you’ve heard of all (or some) of the awesome ways whole grains can make your life better....

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Grains are small dry hard seeds, which are harvested and consumed by both humans and animals alike. In their dried form, these grains, foods like you wheat, rice, oats, corn millet, barley, bulgur,...

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