If you are looking for a traditional Nigerian dish that is not only delicious but also healthy, you might want to try Ofe Onugbu. Ofe Onugbu, also known as Bitterleaf Soup, is a popular soup from the Igbo tribe of eastern Nigeria. It is made with bitter leaf, a leafy green vegetable that has a slightly bitter taste and many medicinal benefits. ‘Ofe’ is soup and ‘Onugbu’ is the local igbo term for bitterleaf.
Bitter leaf is rich in antioxidants, vitamins, and minerals, making it a nutritious addition to your diet. It can help boost your immune system, improve your vision, and strengthen your bones. It can also help lower blood pressure, regulate blood sugar, and prevent infections.
To prepare Ofe Onugbu, you need to wash and squeeze the bitter leaf to remove some of the bitterness. Then, you need to cook a broth with dried fish and local spices, such as ogiri, uda, and uziza. You also need to boil and pound some cocoyam to thicken the soup. Finally, you add the bitter leaf and other vegetables, such as okra or pumpkin leaves, and let everything simmer until well cooked.
Ofe Onugbu is usually served with a swallow of your choice, such as akpu or garri. These are starchy foods that are made from cassava or yam and are eaten by dipping them into the soup. Ofe Onugbu is a hearty and satisfying meal that can be enjoyed at any time of the day.
Ofe Onugbu is more than just a soup. It is a symbol of the Igbo culture and heritage. It is often prepared during special occasions, such as weddings, festivals, and family gatherings, as it represents unity and togetherness. It is also a way of showing hospitality and respect to guests and elders.
Ofe Onugbu is a dish that you should definitely try if you want to experience the authentic taste and health benefits of Nigerian cuisine. It is a dish that will nourish your body and soul.