INSTANTA

Instanta
On this show we teach you how to make mouthwatering meals (easy, peasy meals) in a short period of time. If you are a busy mom or professional and you need to make quick meals, then this is for you.
Spicy Stick Meat
Stick meat is Nigerian street food snack at its finest—think meaty, spicy, fried and then threaded onto skewers with a side of fresh tomatoes, sliced onions..Hmmm! what a delight!…
Banana Oatmeal Smoothy
Banana smoothies are a popular drink made by blending bananas with other ingredients. Many people enjoy banana shakes as a convenient breakfast option, quick snack, component of their fitness routine, or strategy to help reach their weight goals. This article reviews the potential benefits, common ingredients, and the perfect way to make banana oatmeal smoothies…
Chicken Salad
Chicken Salad is the perfect thing to serve for lunch, as a salad or over a bed of lettuce. Made with lean chicken in mayo and lemon juice, with orange (plus if you want, you can add crunchy groundnuts), it’s the PERFECT dish to bring to a picnic or get-together.
Ayamashe stew and Ofada Rice
Ayamase stew which is also known as Ofada stew or the Nigerian designer stew is one of the numerous stew types we eat in Nigeria. This stew uses a combination of Green colored peppers together with onions and it’s spiced using indigenous ingredients such as the locust bean and this gives it a distinct delicious taste.