In celebration of World Vegetarian Day, we are helping you figure out the vegetarian diet that works best for you. People of all ages and backgrounds are vegetarians. People who follow a vegetarian diet never eat meat, fish or poultry.…
As children, we were taught in elementary school that a balanced diet is one which contains the classes of food in sufficient quantity. However, who determines sufficient? How many know what amounts of nutrients are to be had in a day, and…
Obesity in children is becoming increasingly rampant globally. Food brands keep coming up with new and exciting products that bedazzle us and are easy to get hooked on. Optimal intake of foods with micro-nutrients is very important for…
