Changing The African Food Narrative
Browsing Tag

NUTRITION

WHAT DO THOSE PERCENTAGE DAILY VALUES MEAN?

As children, we were taught in elementary school that a balanced diet is one which contains the classes of food in sufficient quantity. However, who determines sufficient? How many know what amounts of nutrients are to be had in a day, and…

CHILD OBESITY: HOW TO HELP YOUR CHILD

Obesity in children is becoming increasingly rampant globally. Food brands keep coming up with new and exciting products that bedazzle us and are easy to get hooked on. Optimal intake of foods with micro-nutrients is very important for…