Health and Fitness – FoodBay TV

4 min read

5 Nigerian Meals That Help Reduce Fats (Without Sacrificing Taste!)

INTRODUCTION Nigeria is rich in culture — and food is no exception! While many Nigerian dishes are known for their bold flavors and hearty portions, some traditional meals are surprisingly healthy and can...

4 min read

Weight Loss the Nigerian Way: A Sustainable Approach for Youth Battling Critical Health Conditions

Introduction Nigeria’s youth are facing a silent but dangerous health crisis. Between the ages of 18 and 35, many are struggling with obesity, type 2 diabetes, hypertension, and PCOS (Polycystic Ovary Syndrome)—largely due...

7 min read

5 Foods That Heal, 5 Foods That Hurt: Nigerian Edition

INTRODUCTION Let’s be honest. Most of us eat based on habit, craving, or convenience. We don’t always stop to ask what our food is doing to us. But what if someone told you...

3 min read

The Exotic Flavour Of Star Anise

If you love to explore new flavors and cuisines, you might have come across star anise. This spice is a small, star-shaped fruit that grows on an evergreen tree in China and Vietnam....

3 min read

Top Healthy Foods to Include In Your Diet

Eating a healthy and balanced diet is essential for maintaining good health and preventing chronic diseases. Including nutrient-dense foods in your diet can provide your body with the essential vitamins and minerals it...

7 min read

Common Weight Loss Myths

Are you looking for some tips on how to lose weight in a healthy way? If so, you’ve come to the right place. In this post, we’re going to share with you some...

3 min read

7 Reasons To Drink Lemon Water Everyday

Lemon water is a refreshing and delicious drink that can provide a range of health benefits. It is a simple drink that is made by adding the juice of one or two lemons...

3 min read

Health Benefits Of Avocado: Why You Should Eat More Of Avocado

Avocado, also known as the “alligator pear,” is a fruit native to Mexico and Central America. It is a unique fruit packed with essential nutrients and healthy fats. Avocado is becoming increasingly popular...

3 min read

Achieving Glowing Skin: Diet and Lifestyle Tips

Achieving glowing skin is something many people strive for, but it can be difficult to know where to start. In this article, we’ll explore how to achieve glowing skin in just three days...

2 min read

Cocoa Berry Smoothie

COCOA-BERRY SMOOTHIE Fruits? Yes. With yoghurt? Yes. I know what’s next. What in the world is chocolate flavour looking for in this recipe. It works I promise. Imagine those big bars of chocolates,...