Health and Fitness – FoodBay TV

8 min read

Food Health: Why It’s More Than What’s on Your Plate

When Nigerians hear the phrase “food health,” many picture weight-loss diets, green salads, or simply cutting back on carbs. But the idea goes much deeper. Food health isn’t just about eating less or...

3 min read

The Rising Cost of Pepper: What It Means for Food Security and Nutrition

Introduction Pepper is a small but mighty ingredient in Nigerian kitchens—one that has become painfully expensive in recent times. Known for adding heat, colour, and flavour to countless meals, pepper is now burning...

5 min read

Why Eating Out Is Getting More Expensive in Nigeria

Across Nigeria, the rising cost of eating out is becoming impossible to ignore. From roadside bukas to quick-service restaurants and even popular street food stalls, prices are quietly climbing, and everyday Nigerians are...

3 min read

Why More Nigerians Are Turning to Detox and Clean Eating

Introduction In Nigeria’s buzzing food scene, a quiet revolution is happening on the plates of many health-conscious citizens. More people are swapping heavy, processed meals for cleaner, fresher options and embracing detox routines...

4 min read

Palm Oil, Big Potential: Why Nigeria is Betting on Red Gold Again

INTRODUCTION Palm oil isn’t just for jollof — it’s at the heart of Nigeria’s agricultural comeback. With new investments and policy support, states like Edo are leading the red gold revival. Palm oil...

4 min read

5 Nigerian Meals That Help Reduce Fats (Without Sacrificing Taste!)

INTRODUCTION Nigeria is rich in culture — and food is no exception! While many Nigerian dishes are known for their bold flavors and hearty portions, some traditional meals are surprisingly healthy and can...

4 min read

Weight Loss the Nigerian Way: A Sustainable Approach for Youth Battling Critical Health Conditions

Introduction Nigeria’s youth are facing a silent but dangerous health crisis. Between the ages of 18 and 35, many are struggling with obesity, type 2 diabetes, hypertension, and PCOS (Polycystic Ovary Syndrome)—largely due...

7 min read

5 Foods That Heal, 5 Foods That Hurt: Nigerian Edition

INTRODUCTION Let’s be honest. Most of us eat based on habit, craving, or convenience. We don’t always stop to ask what our food is doing to us. But what if someone told you...

3 min read

The Exotic Flavour Of Star Anise

If you love to explore new flavors and cuisines, you might have come across star anise. This spice is a small, star-shaped fruit that grows on an evergreen tree in China and Vietnam....

3 min read

Top Healthy Foods to Include In Your Diet

Eating a healthy and balanced diet is essential for maintaining good health and preventing chronic diseases. Including nutrient-dense foods in your diet can provide your body with the essential vitamins and minerals it...