Changing The African Food Narrative

Chicken Salad

OVERVIEW

Chicken Salad is the perfect thing to serve for lunch, as a salad or over a bed of lettuce. Made with lean chicken in mayo and lemon juice, with orange (plus if you want, you can add crunchy groundnuts), it’s the PERFECT dish to bring to a picnic or get-together.

You can add other fresh ingredients to this recipe like green onion, red onion,. This is a great recipe to make-ahead at the beginning of the week for grab-and-go lunches, and your go-to when you have a busy schedule ahead.

BENEFITS

  • Bolsters vitamin e levels
  • Keeps cells healthy
  • Boosts immunity
  • Anti-inflammatory

INGREDIENTS

  • Chicken
  • Salt
  • Onion
  • Ginger
  • Seasoning cubes
  • Curry
  • Thyme
  • Lemon
  • Orange
  • Groundnut
  • Mayonnaise
  • Green bell pepper

STEPS

  1. Rinse and slice bell peppers and onions
  2. Wash chicken and place in a pot on heat
  3. Add seasoning, ground garlic, ginger, onions, salt, curry, thyme
  4. Allow to cook until meat is tender
  5. Add mayonnaise and lemon juice in a blender and blend well
  6. Slice up chicken in medium bit in a serving tray
  7. Garnish with chopped onions and sliced bell peppers, orange and groundnuts
  8. Sprinkle blended mix of lemon juice and mayonnaise and enjoy!

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