signs-body-needs-nutrients

Our bodies communicate with us in different ways. It could be as simple as a yawn to say you are tired, or a rumble in your belly when you’re hungry. You hear how...

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Food=supplements

Food and mineral supplements, vitamins…they all blur into each other, the doctor says you need them, prescribes them, and you use them. Someone returns from a trip outside the country, brings you a...

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